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Cross Training

Hiking While Bike is TunedFriday, July 15, 2016 Yesterday my bike was cleaned and tuned.So shiny, ready to ride,It is stashed in Elizabeth William’s Laramie kitchen,Which used to be Bob’s parents’ home.We will meet there Saturday, July 16, morning to loadFor trip to Sheridan, WY for Check-in time with 348 other riders.When getting bike to […]

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The Little Engine That Could

Truckin’ Up the Mountain: 10 milesJuly 13, 2016 Nice two-day morning routine we’ve had:Together driving to Libby Creek Campground.Lin biking from there,Bob taking forest walk.Again I’m climbing around Barbour Lake.Three cyclists ahead on road.I watched young woman reach down,Pull out water bottle,Lift bottle, tilt head, squirt water in mouth,Riding one-handed, good balance.Here is how I […]

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8

Up Mountain 9 miles

High Altitude Training ContinuesJuly 12, 2016 Hi Friends,Continuing to pedal up mountain;Not yet to top of Snowy Range.Up same mountain route with 1/2 wind,e.g. gusts of 25 not 50 mph.Less wind, more aware what conditions required, meant more miles.Slowest one hour of whole trip, andIt worked.Relearned that when stop midst uphill,Move to higher gear before […]

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Connecting with Others

Visiting Day in Denver and…July 10 and 11, 2016 ​Connecting with others:One of my keys toSaying “yes” to Bigger Things.Many of my rides have beenWith other riders​ who enrich my days.The 660 to 60th Reunion ride is different—Connections come in other ways.The “Connect” part of today’s storyIs wonderful Denver, CO day spentWith granddaughter Maggie & […]

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High Altitude Training Ride

Preparing for the Tour de WyomingJuly 8, 2016 One of my favorite rides, from Centennial to Laramie.Even though elevation from Centennial’s 8000-some ft toLaramie’s 7200 ft seemsAll down hill.Still good training.Some of training is relearningThings known.I set out with one water bottle.Working hard,Pedaling up long hill,Breathing through open mouth.Wyoming airDried mouth,Leaving tongue withDesiccated texture ofDesert […]

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60th Reunion Ride: Day 14

Kimball, NE to Cheyenne, WY: 60 milesJuly 7, 2016 I have completed my ride to Cheyenne !!!Much cooler temps were delight.Winds varying during day.Portion of ride on small Wyo road,Completely new to me,Had steep climbs.Just an intro toBig Mountain climbs of “Tour de Wyo” ride later in July.Total mileage this ride was 660 miles,Much less […]

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60th Reunion Ride: Day 13

Gering to Kimball, NE: 48 windy milesJuly 6, 2016 ​I’m so aware that this ride is possible for meWith creative ferrying by my SAG.Thanks, SAG!(SAG = Support and Gear = Bob!)Three parts of today ….Bob and I together rode five miles out of Gering,Admiring Scott’s Bluff.I went on south toward Kimball,Bob returned to motel to […]

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60th Reunion Ride: Day 12

Alliance, NE to Gering—by Scott’s Bluff, NE: 52 milesJuly 5, 2016 Today’s limerick:Geological sculpting through many years,Created this landmark for pioneers,We’re seeing Scott’s Bluff.You’d have to be tough,To come on a bike or as wagoners!Afternoon biking on Oregon Trail, Pony Express route,Historic.Bob and I have said,”It would have been hard to trudge along side the wagon.”True.Played […]

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60th Reunion Ride: Day 11

Gordon to Alliance, NE: 52 milesJuly 4, 2016 ​Much better day today.Rather than introspection and pessimism;Some nice memories.As I was riding, thinking about this being July 4th,I remembered Fourth of July in Jakarta, Indonesia.During year there,I got to sing w/ American Women Singers.Program for Independence Day ,Wonderful singable patriotic songs about our country.I, who appreciate […]

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60th Reunion Ride: Day 10

Kilgore to Grodon, NE: 60 milesJuly 3, 2016 ​This ride day started at wide spot with couple of buildings.Kilgore is where I ended my yesterday ride,So picked up there.We had just crossed into Mountain Time.Six a.m. start today.I usually am out between five and eight hours each day.That is ride time and break time.Mid-morning is […]

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60th Reunion Ride: Day 9

Rest Day: Valentine, NE—23 mile rideJuly 2, 2016 “What?” you might be thinking,”Ride 23 mile on rest day?”I did ride early in day.Cool temps, quiet hwy, cloudy sky.Long views, rolling hills, open space.I liked it.Tomorrow’s end point has to be Gordon, Nebr.’Cause that is closest motel.Gordon is 91 miles away,Much farther than I want to […]

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60th Reunion Ride: Day 8

Ainsworth to Valentine, NE: 49 milesJuly 1, 2016 ​How lucky with this ride!Weather gods are looking out for us.Day of awful humidity – heat in MN,Wind, which I’ve played to advantage.Storms have taken routes different than ours.Rain is predicted for this afternoon,Our Valentine motel will be shelter.Today,Quieter Hwy 20,Temps of mid sixties,Gentle grey sky,With Wind-At-My-Back,Made […]

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